Rooftop: FlowLIFT

  • 1 hour
  • 20 US dollars
  • AwareWolf Rooftop

Service Description

FlowLIFT is a 45-minute mat-based, music-driven strength training workout using light ankle and hand weights (1-3 lbs). This fast-paced high-intensity class is derived from influences of yoga, Pilates, and weight training resulting in improved balance, core strength, and mental sharpness. While the movement structure of the class is consistent, the moves are dynamic and complex and always changing so students don’t plateau and see immediate changes in their bodies. The pace of the class is up to each student, but everyone is encouraged to keep moving for the entire 45 minutes to improve endurance and cardiovascular fitness.

Upcoming Sessions

Cancellation Policy

Cancelation Policy: By booking any service with AWAREWOLF, LLC, I acknowledge and understand the cancelation policy. I understand that a no show will result in a $10 charge. I understand that a late cancel within two hours prior to class start time will result in a $5 charge. Any dispute on charges need to be done in writing and submitted to or through the chat option on the website.

Get in Touch

  • AwareWolf Rooftop

    AwareWolf SD, Hancock Street, San Diego, CA, USA