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Heather Stants

Dance Flow & Yoga Instructor

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My Story

Heather Stants is a dancer and mover. Since 1999 she has taught dance in San Diego and has toured the world extensively, performing and teaching intensives, workshops, and retreats. Dealing with injury and the wear and tear on her body led her to pilates and yoga as means of cross training and healing. In 2009 she completed yoga teacher training with Dana Rae Paré in San Diego. Heather’s teaching style draws upon her dance performance, choreography, and teaching experience. She creates fluid energizing sequences with a strong focus on breath, core, and alignment that offer the right balance between challenge and rejuvenation. She is the creator of Dance Flow Yoga, a seamless blend of vinyasa flow yoga and dance.

Find her live and online classes at

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