Yin, Reiki & Sound Bath Experince
Time & Location
About the Event
Yin yoga is a slow, meditative style of yoga incorporating static holds. Holding these postures is meant to stimulate the channels of the subtle body known as meridians. This practice targets ligaments, bones, joints and the deep connective tissue (fascia) as well as your organs. It is a perfect complement to your strength-building vinyasa practice and workouts. You are encouraged, but not required, to bring your own props - blankets, blocks, bolsters, yoga strap etc. (we have blocks, straps and blankets onsite). We also recommend bring layers, i.e; sweater, socks, beanie, stuff to keep you comfortable and warm. Class is 60 minutes, followed by 30 minutes of sound healing and Reiki.