Mindful Movement & Sound Experience

Join us at the FEMX Quarters for a special indoor offering of our Yin, Reiki & Sound Bath Experience, now with a new name! A special hour and a half of deep healing and restorative Yin and meditative sound bath experience.

Yin yoga is a slow, meditative style of yoga incorporating static holds. Holding these postures is meant to stimulate the channels of the subtle body known as meridians. This practice targets ligaments, bones, joints and the deep connective tissue (fascia) as well as your organs. It is a perfect complement to your strength-building vinyasa practice and workouts. You are encouraged, but not required, to bring your own props - blankets, blocks, bolsters, yoga strap etc. (we have blocks, straps and blankets onsite). We also recommend bring layers, i.e; sweater, socks, beanie, stuff to keep you comfortable and warm. Class is 60 minutes, followed by 30 minutes of sound healing and Reiki.

The FEMX Quarters is located just on the other side of the freeway from our rooftop. The address is:

1919 San Diego Ave 92110

We will have some blocks and blankets but encourage you to bring your own, plus any pillows, extra layers, socks, bolsters, etc. to be comforable.