Dance Flow Yoga & Sound Bath

Join Heather Stants for her signature Dance Flow Yoga class followed by a healing sound bath by Cailey Lampone of Quantum Gardens Collective. You'll be guided through a full 60 minute Dance Flow Yoga choreography with focus on strength, stamina, breath, and fluidity. Then recharged with the soothing vibrations of sound bowls afterwards.

Dance Flow Yoga is a mat-free movement practice blending dance with breath to movement flowing yoga. In this class, students will move through a floor-based warm up, drill balance-focused sequences across the floor, build short combinations, and then move through a full Dance Flow Yoga choreography with focus on strength, stamina, breath, and fluidity. This is a very active practice style that celebrates the space between the shapes. Yoga experience is strongly recommended. Elements you may see in our choreography: planks, spinal waves, back bending , handstands, balance, and extension. If you’d like to see videos of this practice please check them out on Instagram. Heather's Instagram

Cailey of Quatum Gardens Collective offers holistic skincare, gemstone & sound therapy, event pop-ups, and immersive exeriences.

Class with be hposted at South Park Yoga in South Park

2985 Beech St, San Diego, CA 92102, USA