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Class Descriptions

We offer a wide variety of classes for all levels and interests. We believe that consistency is key to advancing your health and wellness goals, but we also believe variety keeps things fresh and fun, helping us to stay consistent. Find the class schedule here.

Please note, when it rains, classes are relocated to the dance floor indoors. Indoor space is very open and well ventilated.

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ALL LEVELS VINYASA

This is a traditional Vinyasa yoga class that offers a little bit of everything. You will lengthen and strengthen your physical body, learn elements of pranayama (breathwork) and meditation while the instructor fluidly cues you through postures.

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POWER YOGA

In this class you'll flow continuously through strong sequences of traditional Sun salutations and standing postures linking breath with movement, building strength and endurance as you push the edge of your balance and flexibility. You can expect a vigorous and uplifting practice.

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YOGA FOR STRENGTH & FOCUS

In this class you’ll experience longer holds, challenging postures and some extra emphasis on your core. Forcing you to dive deep and improve your focus. A fun challenge for any level of practice, but basic understanding of postures is recommended.

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DEEP HOUSE YOGA

In Deep House Yoga we let the music and hypnotizing beats carry us through the movement. All yoga levels are welcome for this Vinyasa Flow, there will be modifications for beginners as well as advanced yogis. Every class will be inspired by the music and look a little different, but you can always be sure to go home feeling satisfied, relaxed, bendy, and blissed out!

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YIN

Yin yoga is a slow, meditative style of yoga incorporating static holds. Holding these postures is meant to stimulate the channels of the subtle body known as meridians. This practice targets ligaments, bones, joints and the deep connective tissue (fascia) as well as your organs. It is a perfect complement to your strength-building vinyasa practice and workouts. You are encouraged, but not required, to bring your own props - blankets, blocks, bolsters, yoga strap etc.

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HATHA BLISS

A deep, meaningful flow of Yoga with focus on alignment and breath to body movement, while incorporating Yin held postures to find depth in your stretch. An overall juicy, soulful practice to allow space to feel & be open to your senses and empowerment.

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DANCE FLOW VINYASA

Dance Flow is a mat vinyasa practice based in Heather’s Dance Flow Yoga format. Dance Flow combines the fluidity and expressiveness of dance with the breath to movement sequencing of vinyasa flow yoga, creating a dynamic and challenging practice that celebrates expansive movement and the space between the shapes. In this class students will build strength, stamina, balance, and flow. Some prior vinyasa yoga experience recommended. Please bring your mat, a towel, water, and playfulness.

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PRIMAL FLOW

Reconnect with your primal roots through energizing breathwork, across-the-floor animal movement, and strengthening exercises to work your entire body and awaken your fire. You’ll be guided through primal flows which fuse together various animal movements to create combinations. You’ll cool down and stretch out with yoga and meditation to recenter.

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PSYCHEDELIC SLOW FLOW

Psychedelic Slow Flow: Transport back to the 70's with this juicy, slow moving flow. You have permission to groove.

 

Flow with Nia as she guides you on a musical journey of four different genres of music alongside fun yoga flows that link breath with movement, challenge the body and lift the spirit.

 

Each week will be one of the four following classes: Tulum Beats Power Flow, Reggae Surf Flow, Acoustic Vin-Yin, Psychedelic Slow Flow.

Classes are suitable for all levels.

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TULUM BEATS POWER FLOW

Tulum Beats Power Flow: You'll flow with Latin inspired rhythms transporting you to las playas de Mexico. This class builds heat, strength and focus.

 

Flow with Nia as she guides you on a musical journey of four different genres of music alongside fun yoga flows that link breath with movement, challenge the body and lift the spirit.

 

Each week will be one of the four following classes: Tulum Beats Power Flow, Reggae Surf Flow, Acoustic Vin-Yin, Psychedelic Slow Flow.

 

Classes are suitable for all levels.

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FOCUSED FLOW

Focus Flow is a vinyasa style practice where Heather will take a little time to workshop one of four focuses each week. Such as:

 

Week 1 Core

Week 2 Back bending 

Week 3 Hips

Week 4 Balance

 

Each class may include options for arm balances and inversions related to the weekly topic. Class will flow, connect to breath and give you time to practice poses a little differently, giving you a chance to learn them more deeply. Class is suitable for all levels, as options with be given so you can meet your practice where it's at.

 

Core Focus:

This power flow practice is focused on building connection between core strength and fluidity in transitions. 

 

Back Bending Focus:

Chest openers, shoulder mobility, and hip flexors are the focus as we flow through preps and variations of back bending postures. 

 

Hips Focus:

This class is all about happy hips. We’ll slow flow our way to greater hip mobility. 

 

Balance Focus:

Build confidence and focus in balance work through exploration of foot and hand balancing postures. 

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SUNRISE VINYASA

Welcome the day and greet the sun in this traditional Vinyasa yoga class that offers a little bit of everything. You will lengthen and strengthen your physical body, learn elements of pranayama (breathwork) and meditation while the instructor fluidly cues you through postures. Suitable for all levels.

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MOBILITY FUSION

Let go of everything you know think you know about yoga when you walk into this class! Adrienne explores and breaks down traditional yoga poses in nontraditional ways so that you learn how to adjust yoga poses to your body instead of struggling to fit a specific shape or posture. This class blends mobility-based repetition exercises (aka controlled, isolated joint movement) with traditional yoga poses, all done with an element of exploration and play! Move through slow, dynamic sequences that will help you improve your range of motion and joint control and invite you to learn more about basic movement patterns that will support and strengthen your regular yoga practice. Expect to reduce stiffness and tightness, and leave class understanding a little more about your body and how it moves!

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YIN & YOGA NIDRA

Yin and Yoga Nidra combine two of the most potent practices for deep restoration and repair. This class will begin with 45 minutes of Yin, restorative poses held for longer periods of time, to gently stretch and strengthen the body’s connective tissue. We will then move into Yoga Nidra, also called yogic sleep, as this practice brings you into a deep state of relaxation between wakefulness and sleep. With an Akhanda based approach to Yoga Nidra, you will move your awareness between specific energetic points in your body and your pineal gland to increase brain and body coherence. The combination between Yin and Yoga Nidra invites you to deeply surrender into a meditative state while restoring your physical body with fresh blood flow and energy.

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YOGA FIT

A class designed to build confidence and improve areas of our practice that you wouldn’t in a regular vinyasa class. Class starts with mobility and functional movement drills, followed by a vinyasa type flow with added repetitions and core work, then light stretching as you cool down. You are encouraged to bring a towel as the instructor will for sure make you sweat!

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HIP-HOP BOOTY CAMP

BOOTY BOOTY ROCKIN' EVERYWHERE!

 

Come tone, lift, and shake your booty for 60 mins of this lower body focused workout with Jessica C. to the sweet sounds of your favorite 90’s-00’s hip hop jams. 

 

Class will include our most bootylicious movements while also activating our core and getting your heart rate up with gentle cardio. 

 

This  ain’t your mama’s Zumba class so be sure to bring some water, your mat and a fierce attitude. For all levels! All exercises can be modified. 

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ROCKET YOGA

Rocket yoga is a format inspired by the practice of ashtanga and vinyasa. It is a Combination of fluid movement(vinyasa) & primary and intermediate series from the ashtanga practice that creates a fast paced fun flow designed to level up and deepen your practice. Through rocket you are introduced to variations of inversions such as, forearm stand, headstand and wheel, as well as deeper twists, hip work and back bends.

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PILATES FUSION

Combining both of Jess's love for mindful movement and high energy mat pilates, she's brings you Pilates Fusion!

 

Feel the burn, and feel it the next day in this high energy class to both tone and strengthen you in ways you will love. She incorporates strength exercises designed to tone, balance and stretch, paired with a cheesy energetic soundtrack. Let’s fire it up! All levels welcome, bring a mat and water.

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REGGAE SURF FLOW

Reggae Surf Flow: A balance focused flow that will improve your stability and strength in and out of the water.

 

Flow with Nia as she guides you on a musical journey of four different genres of music alongside fun yoga flows that link breath with movement, challenge the body and lift the spirit.

 

Each week will be one of the four following classes: Tulum Beats Power Flow, Reggae Surf Flow, Acoustic Vin-Yin, Psychedelic Slow Flow.

Classes are suitable for all levels.

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ACOUSTIC VIN-YIN

Acoustic Vin-Yin: A beautiful blend of vinyasa flow and restorative Yin all to the the sexy styles of acoustic jams.

 

Flow with Nia as she guides you on a musical journey of four different genres of music alongside fun yoga flows that link breath with movement, challenge the body and lift the spirit.

 

Each week will be one of the four following classes: Tulum Beats Power Flow, Reggae Surf Flow, Acoustic Vin-Yin, Psychedelic Slow Flow.

Classes are suitable for all levels.

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DEEP STRETCH

A yin themed class that will have long holds and relaxing breaths. The class will seek to get our bodies mobile and active while slowing things down. 

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SOUL FLOW

A slow paced flow class that will feature pieces of mobility attached to soul music. Meant to connect you to your breath and get you out of your head. 

Specialty Class Descriptions

Alongside our regular scheduled classes, we also offer unique speciality classes periodicly or once a month. These classes are included in our WolfPack membership but are a separate drop-in rate from our normal rate for all others. Find the class schedule here.

Please note, when it rains, in most cases we will reschedule a speciality class to a different date.

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YIN, REIKI, & SOUND BATH

Yin yoga is a slow, meditative style of yoga incorporating static holds. Holding these postures is meant to stimulate the channels of the subtle body known as meridians. This practice targets ligaments, bones, joints and the deep connective tissue (fascia) as well as your organs. It is a perfect complement to your strength-building vinyasa practice and workouts. You are encouraged, but not required, to bring your own props - blankets, blocks, bolsters, yoga strap etc. (we have blocks, straps and blankets onsite). Class is 60 minutes, followed by 30 minutes of sound healing and Reiki. We offer this class twice a month, once indoors and once outdoors.

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WOLF SPIRIT FLOW

Awaken the Wolf Spirit within you with AwareWolf creator Elyssa Swann, through a continuous vinyasa flow focusing on the magical attributes of the wolf. Wolf spirit brings the intensity of passion in your everyday endeavors. It's an invitation to look at what supports your authentic self and the true expression of yourself. The spirit of the wolf guides you to trust your instincts and to live life powerfully. This yoga sequence will link together powerful postures that aid in the embodiment of the wolf spirit. Class is suitable for all levels but some yoga experience is encouraged. 

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MULTI-SENSORY FLOW

Walk through our roof top oasis where your body, mind, and spirit will be uplifted, energized and awakened. This class will offer a smooth, sensational vinyasa flow with vibrant music, restorative poses, meditation and healing. This class will be themed around nature and offers movement that will invigorate your Pranayama (breath work) practice, invite balance and harmony into the body, and help align your spiritual self to your physical self.

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LIVE MUSIC VINYASA

An all levels traditional Vinyasa yoga class taught under the stars, accompanied by the dreamy sounds of live guitar. Class focuses on mindfully connecting the movement of the body with the breath. You will be guided to fluidly move through postures to increase strength build mindfulness, and improve flexibility. Recommended for all level types.

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MOVE & GROOVE

Get your groove on in this 60 minute Power flow class with a live DJ. After class we serve up disco & donuts (included) and the Quartyard bar offers $9 mimosas. In this Power Flow class you'll flow continuously through strong sequences of traditional Sun salutations and standing postures linking breath with movement, building strength and endurance as you push the edge of your balance and flexibility. You can expect a vigorous and uplifting practice, with upbeat disco music and vibes.

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CANDLELIT HATHA BLISS

A strong and meaningful sequence to embrace and deepen your practice. Get deeper into your postures with alignment focus. Find your calm as we start with Pranayama to ease the soul, and end with restorative poses to allow you to sink into a calming state of relaxation. It's going to feel yummy and Blissful with this combination of strength between and calmness.

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YOGASTROLOGY & SILENT DISCO

It's time to up-level your practice. Sync intuitive yoga postures with the energy of the cosmos 🌙 with AwareWolf instructor Laura Monk. Class is taught with silent disco headphones to really help you to tune in deeper.

 

Yoga is an ancient practice that can go far beyond a physical workout. One way to go deeper during your time on the mat is to sync up with the phases of the moon/stars. The yoga tradition is full of practices, teachings, and lore related to the moon. Many yoga asanas, or postures, line up with the lunar phases. According to the Ashtanga tradition, physical practice ideally changes throughout the lunar cycle to effectively sync the body and the mind with natural rhythms ✨

 

Magical tunes will be provided by DJ Disco Penny Lane and after class refreshments will be provided by Psychedelic Water. This class is a whole vibe, don't miss out!

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