This is a traditional Vinyasa yoga class that offers a little bit of everything. You will lengthen and strengthen your physical body, learn elements of pranayama (breathwork) and meditation while the instructor fluidly cues you through postures.

Let go of everything you know think you know about yoga when you walk into this class! Adrienne explores and breaks down traditional yoga poses in nontraditional ways so that you learn how to adjust yoga poses to your body instead of struggling to fit a specific shape or posture. This class blends mobility-based repetition exercises (aka controlled, isolated joint movement) with traditional yoga poses, all done with an element of exploration and play! Move through slow, dynamic sequences that will help you improve your range of motion and joint control and invite you to learn more about basic movement patterns that will support and strengthen your regular yoga practice. Expect to reduce stiffness and tightness, and leave class understanding a little more about your body and how it moves!

A class designed to build confidence and improve areas of our practice that you wouldn’t in a regular vinyasa class. Class starts with mobility and functional movement drills, followed by a vinyasa type flow with added repetitions and core work, then light stretching as you cool down. You are encouraged to bring a towel as the instructor will for sure make you sweat!

BOOTY BOOTY ROCKIN' EVERYWHERE!

Come tone, lift, and shake your booty for 60 mins of this lower body focused workout with Jessica C. to the sweet sounds of your favorite 90’s-00’s hip hop jams. 

Class will include our most bootylicious movements while also activating our core and getting your heart rate up with gentle cardio. 

This  ain’t your mama’s Zumba class so be sure to bring some water, your mat and a fierce attitude. For all levels! All exercises can be modified. 

Dance Flow is a mat vinyasa practice based in Heather’s Dance Flow Yoga format. Dance Flow combines the fluidity and expressiveness of dance with the breath to movement sequencing of vinyasa flow yoga, creating a dynamic and challenging practice that celebrates expansive movement and the space between the shapes. In this class students will build strength, stamina, balance, and flow. Some prior vinyasa yoga experience recommended. Please bring your mat, a towel, water, and playfulness.

A slow paced flow class that will feature pieces of mobility attached to soul music. Meant to connect you to your breath and get you out of your head. 

In this class you'll flow continuously through strong sequences of traditional Sun salutations and standing postures linking breath with movement, building strength and endurance as you push the edge of your balance and flexibility. You can expect a vigorous and uplifting practice.

In Deep House Yoga we let the music and hypnotizing beats carry us through the movement. All yoga levels are welcome for this Vinyasa Flow, there will be modifications for beginners as well as advanced yogis. Every class will be inspired by the music and look a little different, but you can always be sure to go home feeling satisfied, relaxed, bendy, and blissed out!

Yin yoga is a slow, meditative style of yoga incorporating static holds. Holding these postures is meant to stimulate the channels of the subtle body known as meridians. This practice targets ligaments, bones, joints and the deep connective tissue (fascia) as well as your organs. It is a perfect complement to your strength-building vinyasa practice and workouts. You are encouraged, but not required, to bring your own props - blankets, blocks, bolsters, yoga strap etc.

A deep, meaningful flow of Yoga with focus on alignment and breath to body movement, while incorporating Yin held postures to find depth in your stretch. An overall juicy, soulful practice to allow space to feel & be open to your senses and empowerment.

Combining both of Jess's love for mindful movement and high energy mat pilates, she's brings you Pilates Fusion!

Feel the burn, and feel it the next day in this high energy class to both tone and strengthen you in ways you will love. She incorporates strength exercises designed to tone, balance and stretch, paired with a cheesy energetic soundtrack. Let’s fire it up! All levels welcome, bring a mat and water.

Focus Flow is a vinyasa style practice where Heather will take a little time to workshop one of four focuses each week. Such as:

Week 1 Core

Week 2 Back bending 

Week 3 Hips

Week 4 Balance

Each class may include options for arm balances and inversions related to the weekly topic. Class will flow, connect to breath and give you time to practice poses a little differently, giving you a chance to learn them more deeply. Class is suitable for all levels, as options with be given so you can meet your practice where it's at.

Core Focus:

This power flow practice is focused on building connection between core strength and fluidity in transitions. 

Back Bending Focus:

Chest openers, shoulder mobility, and hip flexors are the focus as we flow through preps and variations of back bending postures. 

Hips Focus:

This class is all about happy hips. We’ll slow flow our way to greater hip mobility. 

Balance Focus:

Build confidence and focus in balance work through exploration of foot and hand balancing postures.