Sep 25, 2021

Why We Focus on the Breath

Why do we need to give attention to breathing? When we practice yoga it's important to send our focus to our breath. It calms the nervous...

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Elyssa Swann

May 29, 2021

Redefining Meditation

What is your meditation? It may not be what you think. AwareWolf's co-owner Elyssa shares her experience with meditation.

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AwareWolf Blog

We believe in unfiltered self-expression and writing is an art form that does just that. Here you'll find a collection of writings from our staff and guest authors. We hope you'll find inspiration, encouragement, knowledge or at the very least, a good laugh.